Walking to Running

I started running again after 3 years. I stopped investing in real estate about 6 months ago and started working on internet marketing. Internet marketing is much more fun for for me, yet I found myself sitting a lot more than I ever have. I added an inch and found myself not as productive. I started walking in the morning and have just this week started to add 100 yd sprints to my morning. I have found in a very short time to have better focus and more productive days.

Greg Gerdes